Mindful movement + mindfulness

Mindful movement + mindfulness

Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance (standing or seated). 

Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being. 

"Left the class feeling calm and energised." - kd

"Great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do." - ss

Sessions

Weekly sessions or 3 week introductory course (includes chocolate meditation). 

Sessions are 1 hour (except solos street 45 min). For session details click here.

Private groups, individuals, workplace well-being and events. 


"Just finished my three week solos sessions and cannot recommend this enough. Loved it. Thank you Raewyn." - ka

Getting in touch is easy

Raewyn is a Mindful Movement instructor (Level 2 Qigong, furthering her studies in YOQI), and accredited Mindfulness facilitator based in Nelson/Tasman.

 

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