Slow flow movement
Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance (standing or seated).
Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.
“Movement as a whole but the whole is always changing.”
"Left the class feeling calm and energised." - kd
"Great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do." - ss
"Just finished my three week solos sessions and cannot recommend this enough. Loved it. Thank you Raewyn." - ka
“Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi
Raewyn is a certified Mindful Movement instructor (Level 2 Qigong, furthering studies in YOQI), and accredited Mindfulness facilitator based in Mapua, New Zealand.
“There is a field, I’ll meet you there.” - Rumi