solos balance 1 x 90 min session. awareness of movement + flow
mindful movement + mindfulness
Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance. mindful movement is a calming, restorative, and strengthening practice. The benefits are in its simplicity
Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.” - Morgan Harper Nichols
mindful movement sessions
harmonise | strengthen | relax
awareness of movement | qigong flows | chocolate meditation | mindfulness
individual and private groups
"these mindful movement sessions always leave me so relaxed and so invigorated at the same time. Love the energy, and Raewyn keeps it so natural and easy to follow. I couldn't recommend it more highly" mb
about
Raewyn is a certified Mindful Movement instructor (Level 2 Shelton Qigong, furthering her studies with YOQI Qigong Flow) and accredited Mindfulness facilitator. Easy, relaxed sessions. Individually or private groups. Based in Nelson/Tasman, New Zealand
“You will learn that it may take some time to see how all of the pieces come together, but learning how to breathe and embrace the grace that runs wild through the landscape of your life is what matters.” - Morgan Harper Nichols
contact Raewyn 021 313031
testimonials
Raewyn is an awesome tutor, explaining moves and the reason for them in easy to understand ways. I have learnt so much at her Mindful Movement sessions, feeling so much better and in control of my life. I come away from sessions feeling in tune with myself and loving life. I highly recommend Raewyn and this practice for both body and soul - ss
Mindful movement has great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do. Great breathing instruction. So soothing - makes me smile. Left the class feeling calm and energised - kd
These mindful movement sessions always leave me so relaxed and so invigorated at the same time. Love the energy, and Raewyn keeps it so natural and easy to follow. I couldn't recommend it more highly - mb
Raewyn you are an absolute treasure and I feel very blessed to have shared the magical classes with you and the group. Thank you Raewyn. Your love and compassion is gifted to us all and I felt so restored, enlightened, re-energised and uplifted after each session. I wish you all the best in your wellbeing career. You make a difference - mm
From the time you arrive it's like a retreat. Classes leave you feeling calm, relaxed, with clarity. The way you move so freely without force is beautiful. I truly can't wait to see what happens next with Raewyn and look forward to more classes - aw
Raewyn is a thoughtful, knowledgeable and compassionate practitioner constantly studying and fine tuning her craft - ps
Just finished my 3 week solos sessions and cannot recommend this enough. Thank you Raewyn - ka
You’ve absolutely changed the way I eat chocolate now - ej
You are relaxed with a sense of humour...so lucky us. Thank you so much for your help - an
It was wonderful and I really enjoyed your teaching style. This is your calling for sure and I'm grateful for having taken your classes. Informative, gentle and nurturing lessons, thank you - rc
The Practice of Mindfulness
Breathing in, I know I am breathing in
Breathing out, I know I am breathing out
Breathing in, I notice my in breath has become deeper
Breathing out, I notice my out breath has become slower
Breathing in, I calm myself
Breathing out, I am at ease
Breathing in, I smile
Breathing out, I release
Breathing in, I dwell in the present moment
Breathing out, I feel it is a wonderful moment
Thich Nhat Hanh