mindful movement
Slow flow mindful movement
Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance.
Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.
“Movement as a whole but the whole is always changing.”
"Left the class feeling calm and energised." - kd
"Great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do." - ss
mindful movement sessions
solos balance | solos introductory | solos 3
groups | 1:1
"Just finished my three week solos sessions and cannot recommend this enough. Loved it. Thank you Raewyn." - ka
Raewyn is a certified Mindful Movement instructor, Level 2 Shelton Qigong, continuing studies in Qigong Flow, and accredited Mindfulness facilitator based in Mapua, New Zealand.
“I closed my eyes to look inward and found a universe waiting to be explored.” - Yung Pueblo