relax and unwind
Bringing practical, simple mindfulness techniques into your day, wherever you are.
Mindful Movement - take moments of peace in your day, placing an emphasis on slow, conscious movement, breath, and intention. Relaxed, easy sessions bringing attention and awareness into everything you do.
Mindfulness - learn how to use powerful, yet simple mindfulness techniques to find clarity in a busy, fast-paced world. Grounded, evidence based examples.
"raewyn keeps it so natural and easy to follow." mb
next intro class
3 x 1 hour weekly sessions
Thursday 13, 20, 27 August
Mapua Hall, 1pm
Bookings essential. Register using the form below.
As a certified Qigong instructor and accredited Mindfulness facilitator, I bring mindful moments into your everyday life, wherever you are. Simple, practical techniques for resilience, energy, and wellbeing.
Groups, private groups, individual or workplace sessions personalised to what works well for you. No experience necessary.
"you've absolutely changed the way I eat chocolate now.' ej
'left the class feeling calm and energised.' kd
"You've absolutely changed the way I eat chocolate now.” ej
"Raewyn you are an absolute treasure and I feel very blessed to have shared the magical classes with you and the group. Thank you Raewyn. Your love and compassion is gifted to us all and I felt so restored, enlightened, re-energised and uplifted after each session. I wish you all the best in your wellbeing career. You make a difference." mm
"Raewyn is an awesome tutor, explaining moves and the reason for them in easy to understand ways. I have learnt so much at her mindful movement sessions, feeling so much better and in control of my life. I come away from sessions feeling in tune with myself and loving life. I highly recommend Raewyn and this practice for both body and soul." ss
"Mindful movement has great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do. Great breathing instruction. So soothing - makes me smile. Left the class feeling calm and energised." kd
"These sessions always leave me so relaxed and so invigorated at the same time. Love the energy, and Raewyn keeps it so natural and easy to follow. I couldn't recommend it more highly." mb
"From the time you arrive it's like a retreat. Classes leave you feeling calm, relaxed, with clarity. The way you move so freely without force is beautiful. I truly can't wait to see what happens next with Raewyn and look forward to more classes." aw