Mindful movement + mindfulness
Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance (standing or seated).
Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.
"Left the class feeling calm and energised." - kd
"Great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do." - ss
Weekly sessions or 3 week introductory course (includes chocolate meditation).
Sessions are 1 hour (except solos street 45 min). For session details click here.
Private groups, individuals, workplace well-being and events.