Mindful movement + mindfulness

Slow flow movement

Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance (standing or seated). 

Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.

“Movement as a whole but the whole is always changing.” 

"Left the class feeling calm and energised." - kd

"Great clear instruction for beginners not knowing what to expect. Gentle movement that anyone can do." - ss


Sessions are 60 min (except solos street 45 min)

Private groups, individuals, workplace well-being and events.

"Just finished my three week solos sessions and cannot recommend this enough. Loved it. Thank you Raewyn." - ka

“Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi

Raewyn is a certified Mindful Movement instructor (Level 2 Qigong, furthering studies in YOQI), and accredited Mindfulness facilitator based in Mapua, New Zealand.

“There is a field, I’ll meet you there.” - Rumi


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