do I need any experience?


no experience necessary, sessions are suitable for beginners and everybody is welcome. may be done standing or seated. 

how much does a session cost?


what do I wear?


comfortable clothing

what do I bring?


something to sit on; a cushion, yoga mat, meditation stool, or chair (used briefly at the beginning of all introductory sessions). not required for street sessions 

how long is each session?

approx 1 hour*, depending on class size this may be longer. once session has begun you will be unable to join the class so please arrive earlier than your start time

*30 - 60 mins for workplace well-being

*45 min for street sessions

what kind of chocolate do you use?

100% organic, vegan, gluten free, soy free chocolate, proudly New Zealand made

where are sessions held?

all sessions are held in Nelson/Tasman, nationwide by request

can I attend if I have a health issue?

please consult your doctor or healthcare professional to make sure mindful movement is right for you

when can I come to the practice sessions?

after completion of any solos session 

where do I go for the drop-in street sessions?

street sessions are by invitation only. to connect your neighbourhood please email me

 

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