do I need any experience?
no experience necessary, sessions are suitable for beginners and everybody is welcome. may be done standing or seated. practice sessions available on completion of any introductory session; solos taster, solos 1, 2 or 3
how much does a session cost?
from $15 pp
click here for pricing on all sessions
what do I wear?
what do I bring?
something to sit on; a cushion, yoga mat, meditation stool, or chair (used briefly at the beginning of all introductory sessions)
how long is each session?
approx 1 hour*, depending on class size this may be longer. once session has begun you will be unable to join the class so please arrive earlier than your start time
*30 - 60 mins for workplace well-being
what kind of chocolate do you use?
100% organic, vegan, gluten free, soy free chocolate
all sessions are held in Nelson/Tasman, nationwide by request
individual and private groups at space arranged
public groups - to be confirmed
can I attend if I have a health issue?
please consult your doctor or healthcare professional to make sure mindful movement is right for you
when can I come to the practice sessions?
after completion of any solos introductory session
Copyright © 2021 solos mindful wellbeing