do I need any experience?
no experience necessary, sessions are suitable for beginners and everybody is welcome. may be done standing or seated.
how much does a session cost?
from $10 click here for pricing on all sessions
what do I wear?
what do I bring?
something to sit on; a cushion, yoga mat, meditation stool, or chair (used briefly at the beginning of all introductory sessions). not required for street sessions
how long is each session?
approx 1 hour*, depending on class size this may be longer. once session has begun you will be unable to join the class so please arrive earlier than your start time
*30 - 60 mins for workplace well-being
*45 min for street sessions
what kind of chocolate do you use?
100% organic, vegan, gluten free, soy free chocolate, proudly New Zealand made
all sessions are held in Nelson/Tasman, nationwide by request
can I attend if I have a health issue?
please consult your doctor or healthcare professional to make sure mindful movement is right for you
when can I come to the practice sessions?
after completion of any solos session
where do I go for the drop-in street sessions?
street sessions are by invitation only. to connect your neighbourhood please email me
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