do I need any experience?


no experience necessary, sessions are suitable for beginners and everybody is welcome. may be done standing or seated. practice sessions available on completion of any introductory session; solos taster, solos 1, 2 or 3

how much does a session cost?


from $15 pp        

click here for pricing on all sessions


what do I wear?


comfortable clothing

what do I bring?


something to sit on; a cushion, yoga mat, meditation stool, or chair (used briefly at the beginning of all introductory sessions)

how long is each session?

approx 1 hour*, depending on class size this may be longer. once session has begun you will be unable to join the class so please arrive earlier than your start time

*30 - 60 mins for workplace well-being

what kind of chocolate do you use?

100% organic, vegan, gluten free, soy free chocolate

where are sessions held?

all sessions are held in Nelson/Tasman, nationwide by request

individual and private groups at space arranged

public groups - to be confirmed

can I attend if I have a health issue?

please consult your doctor or healthcare professional to make sure mindful movement is right for you

when can I come to the practice sessions?

after completion of any solos introductory session 

 

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