schedule
Book your session here
free 15 minute follow-up after your first solos session
session details
beginners
solos taster - mindfulness + mindful movement flow
solos 1 - chocolate meditation + mindful movement fundamentals 1 + introductory flow
solos 2 - mindful movement fundamentals 1 & 2 + introductory flow
solos 3 - chocolate meditation + mindfulness + mindful movement fundamentals 1 & 2 + introductory flow + full flow
intermediate / advanced
solos practice - full mindful movement flows
sessions held in Nelson/Tasman, nationwide by request
please consult your doctor or healthcare professional to make sure mindful movement is right for you