session details


beginners

solos taster - mindfulness + mindful movement flow 

solos 1 - chocolate meditation + mindful movement fundamentals 1 + introductory flow 

solos 2 - mindful movement fundamentals 1 & 2 + introductory flow 

solos 3 - chocolate meditation + mindfulness + mindful movement fundamentals 1 & 2 + introductory flow + full flow

intermediate / advanced

solos practice - full mindful movement flows

sessions held in Nelson/Tasman, nationwide by request

please consult your doctor or healthcare professional to make sure mindful movement is right for you

 

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