Move slowly. Move mindfully. Allow yourself to be guided. Keep an open mind. Embrace the new. Be you.
Choose solos intro or solos 3 to learn foundational mindful movement. Once completed expand your practice at any solos balance session
solos balance - nurturing, restorative flows expanding your awareness. 60 min
every Thursday 7:00pm - Mapua
solos intro - foundational solos mindful movement. 3 x 60 min sessions.
Easy, relaxed classes over 3 consecutive weeks or 1/2 day escape including whole food lunch ($75pp)
Grab 4+ friends and enjoy your private solos intro at your location. Start dates by request
solos 3 - chocolate meditation + mindfulness + mindful movement fundamentals, + introductory flow + full flow
3 x 75 min sessions or 1/2 day escape including whole food lunch ($110pp)
Grab 4+ friends, at your location. Start dates by request
solos mindful movement classes are available in Nelson/Tasman. Currently running private groups
1/2 day escapes currently available on Saturdays or Sundays
Please contact me for 1- 4 people, 10+ private groups, workplace wellbeing, retreats, or events
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.” - Morgan Harper Nichols