“Movement as a whole but the whole is always changing.” 

Choose solos intro to learn foundational mindful movement (or get a group of friends together for solos 3). Once completed expand your practice at any solos balance session (no need to book)


solos balance -  nurturing, restorative flows expanding your awareness. 60 min

Weekly Thursday 7pm 

Monthly Friday 7pm  AUG 20


solos intro - foundational mindful movement. 3 x 60 min sessions. Easy, relaxed classes over 3 consecutive weeks. A new course begins on the first Wednesday of each month

AUG 4, 11, 18
SEP 1, 8, 15
OCT 6, 13, 20


solos 3 - chocolate meditation + mindfulness + mindful movement fundamentals, + introductory flow + full flow, 3 x 75 min sessions or 1/2 day escape

dates by request (minimum 5 people)

solos mindful movement classes are held in Mapua, Nelson

Please contact me for 1:1, private groups, workplace wellbeing, retreats, or events. Nationwide by request

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.” - Morgan Harper Nichols


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