Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance (standing or seated). Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being. No experience necessary.
solos street - foundational movement + take home exercise, 45 min
solos taster - mindfulness + mindful movement flow, 60 min
solos 2 - mindfulness + mindful movement fundamentals 1 & 2 + introductory flow, 60 min
solos practice* - full mindful movement flows, 60 min
solos 1 - chocolate meditation + mindful movement fundamentals 1 + introductory flow, 60 min
solos 3 - chocolate meditation + mindfulness + mindful movement fundamentals 1 & 2 + introductory flow + full flow, 60 min x 3
Pricing on request, customised sessions for workplace well-being and events