Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance (standing or seated). Learn simple, grounded, evidence based mindfulness techniques for clarity and well-being. No experience necessary.

sessions

$10

solos street - foundational movement + take home exercise, 45 min 

$15

solos taster - mindfulness + mindful movement flow, 60 min

solos 2 - mindfulness + mindful movement fundamentals 1 & 2 + introductory flow, 60 min

solos practice* - full mindful movement flows, 60 min 

$25

solos 1 - chocolate meditation + mindful movement fundamentals 1 + introductory flow, 60 min

$75

solos 3 - chocolate meditation + mindfulness + mindful movement fundamentals 1 & 2 + introductory flow + full flow, 60 min x 3

Pricing on request, customised sessions for workplace well-being and events

All pricing based on groups (minimum 5 people). For smaller groups and individual session pricing please contact me

 

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