find your flow

from $15 pp

private groups or individual 

suitable for beginners, no experience necessary

sessions can be done standing or seated

all classes held in Nelson/Tasman, nationwide by request

free 15 minute follow-up after your first solos session. zoom or in person

solos taster

mindfulness + mindful movement flow 

60 min

solos 1

chocolate meditation + mindful movement fundamentals 1 + introductory flow

60 min

solos 2

mindfulness + mindful movement fundamentals 1 & 2 + introductory flow

60 min


solos 3

chocolate meditation + mindfulness + mindful movement fundamentals 1 & 2 + introductory flow + full flow 

 3 x 60 min

solos practice*

full mindful movement flows

30 - 60 min 

*on completion of any solos session


please consult your doctor or healthcare professional to make sure mindful movement is right for you

 

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