find your flow
from $15 pp
private groups or individual
suitable for beginners, no experience necessary
sessions can be done standing or seated
all classes held in Nelson/Tasman, nationwide by request
free 15 minute follow-up after your first solos session. zoom or in person
solos taster
mindfulness + mindful movement flow
60 min
solos 1
chocolate meditation + mindful movement fundamentals 1 + introductory flow
60 min
solos 2
mindfulness + mindful movement fundamentals 1 & 2 + introductory flow
60 min
solos 3
chocolate meditation + mindfulness + mindful movement fundamentals 1 & 2 + introductory flow + full flow
3 x 60 min
solos practice*
full mindful movement flows
30 - 60 min
*on completion of any solos session
please consult your doctor or healthcare professional to make sure mindful movement is right for you